Blog Posts — Wellness

There is no denying that wellness is a serious business right now.  There seems to have been a mass movement in the collective consciousness towards delving deeper into health and wellbeing.

Did you know that there are 4 vitamins that require fats or lipids in order to be digested properly?

Reduce as much refined sugar from your diet as possible.  This includes alcohol, most processed foods and refined carbohydrates such as white bread, pasta, biscuits and cakes.  Sugar consumption is linked to an increase of free radical production and inflammation.

We need to talk about constipation because blocked bowels generally mean something’s not right. It’s very important that the bowels stay moving and fluid in order to maintain total body-health as the gut is where all your nutrition comes in and waste material leaves, so this needs to be a quick and efficient process.