Blog Recipes

Coming soon: a new look & a new name. Get ready to re-meet all your favorites as Sana Foods!

Featured Posts

WHY GLUTEN FREE

Gluten, a curse to some and a real pleasure to others, or a bit of both to many. Learn why we have chosen not to have any gluten in our products and on our restaurant menus.

IS HEAlthy always wholesome

While many people proudly proclaim their diet is packed with only the good for you foods, it’s important to remember that “good” is subjective and constantly changing along with scientific studies.

Many health professionals advocate eating a completely sugar-free diet. However, natural sugars are found in many foods, making it difficult to sustainably avoid every type of sugar. It’s all about balance.

HOW TO OPEN A COCONUT

It only takes a few simple steps to open your own coconut! Here's what you'll need:

A mature, brown coconut (found in most supermarket and health stores)
Hammer
Small jug
Sieve

Watch video to learn how to open a coconut

BLOG POSTS

Explained: The Benefits of Buying and Eating Organic Foods

Is it Healthier To Eat Organic Foods? The health benefits associated with a diet of organic products and natural health foods have as much to do with what you’re not...

Gluten Free vs Grain Free

As we begin to see more products on grocery shelves that adhere gluten free and grain free “diets,” we’ve noticed that these terms have occasionally been used interchangeably. So, do they really mean...

Healing our planet through food

As we considered a scalable model that can impact our world, it became clear that to create sustainability for ourselves and our planet over the coming 20 years we are...

My 'go-to' supplement

Sustainable foods with high nutritional value, and that are gut friendly, make for a powerful brew. We have been learning more and more about marine phytoplankton over the last few months...

How to Open a Coconut!

WATCH VIDEO: Take the coconut in your hand and begin to hit the hammer around the circumference of the coconut. Hit & turn, hit & turn. Depending on the quality of...

Coconuts! The Different Stages & Uses...

Coconuts contain no Trans-Fats, are Gluten-Free, Non-Toxic, Hypoallergenic and also contain Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.

Sustainable Sardines

Sardines are an important part of our menu at The Real Coconut, Tulum. They are a local and sustainable food source packed full of vital health benefits such as; Omegas...

What is 'Digestive Health'?

You could talk about what constitutes good digestive health for hours due to the complexity of all the different components that contribute to the vast machine that is the GI...

New Year Allowing

New Year is a often time when people make a grisly decision to use January to get healthy and get clean. Many decide to give up booze, or sugar, or...

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