Blog Posts — Wellness

New Year is a often time when people make a grisly decision to use January to get healthy and get clean.  Many decide to give up booze, or sugar, or chocolate in an attempt to feel better after all the excesses of Christmas.  A time to become the you that you always wanted to be. 

Bacteria are everywhere and that’s a good thing because they help us to stay alive.  In an ideal world we would have an abundance of bacteria covering our skin, inside our mouths, in our nasal tracts, our respiratory system, eyes, and throughout our entire GI tract.

Resistant starch is something that we have become interested in over the years due to its positive effects on gut health. A healthy digestive tract requires a healthy microbiome, which are the life sustaining bacteria and organisms that live inside your gut.

There are various reasons we decided to go dairy free all of which coincided with our philosophy of providing food and drink that is nourishing to the body and planet.  Dairy is a known problem food for many people and has been shown to cause digestive issues in many sensitive individuals.