Charles Gay

Explained: The Benefits of Buying and Eating Organic Foods
Is it Healthier To Eat Organic Foods? The health benefits associated with a diet of organic products and natural health foods have as much to do with what you’re not putting in your body as what you are.
Charles Gay

Gluten Free vs Grain Free
As we begin to see more products on grocery shelves that adhere gluten free and grain free “diets,” we’ve noticed that these terms have occasionally been used interchangeably. So, do they really mean the same thing?
Charles Gay

Healing our planet through food
As we considered a scalable model that can impact our world, it became clear that to create sustainability for ourselves and our planet over the coming 20 years we are all required right now to look at consciousness around eating, drinking and our overall dining and kitchen experience.
Charles Gay

My 'go-to' supplement
Sustainable foods with high nutritional value, and that are gut friendly, make for a powerful brew. We have been learning more and more about marine phytoplankton over the last few months and it is becoming very apparent that we like what we hear.
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