Blog Posts — the real coconut

Sustainable foods with high nutritional value, and that are gut friendly, make for a powerful brew. We have been learning more and more about marine phytoplankton over the last few months and it is becoming very apparent that we like what we hear.

You could talk about what constitutes good digestive health for hours due to the complexity of all the different components that contribute to the vast machine that is the GI tract.  However, to keep things simple and short, I will summarise that good digestive health basically means that you and your gut feel good at all times (or most of the time), especially, during and after eating.

Resistant starch is something that we have become interested in over the years due to its positive effects on gut health. A healthy digestive tract requires a healthy microbiome, which are the life sustaining bacteria and organisms that live inside your gut.

There are various reasons we decided to go dairy free all of which coincided with our philosophy of providing food and drink that is nourishing to the body and planet.  Dairy is a known problem food for many people and has been shown to cause digestive issues in many sensitive individuals.