Blog Posts — Organic

Is it Healthier To Eat Organic Foods? The health benefits associated with a diet of organic products and natural health foods have as much to do with what you’re not putting in your body as what you are.

Reduce as much refined sugar from your diet as possible.  This includes alcohol, most processed foods and refined carbohydrates such as white bread, pasta, biscuits and cakes.  Sugar consumption is linked to an increase of free radical production and inflammation.

Coconut oil was an essential part of the discussion while we were dreaming up the concept and menu in the initial stages of The Real Coconut.  Back in the days where the plan was a simple one: a cosy beach front cafe where you could get healthy, tasty nibbles for all the family.