Blog Posts

Reduce as much refined sugar from your diet as possible.  This includes alcohol, most processed foods and refined carbohydrates such as white bread, pasta, biscuits and cakes.  Sugar consumption is linked to an increase of free radical production and inflammation.

Grass fed animals, specifically ruminants such as cattle, sheep and goats, are now the only acceptable option for many conscious eaters. Sourcing only meat from animals that have been grass fed may sound a wee bit obvious, and seem like the only type of meat that one could buy, but food (and life) is not that straightforward anymore.

Coconut oil was an essential part of the discussion while we were dreaming up the concept and menu in the initial stages of The Real Coconut.  Back in the days where the plan was a simple one: a cosy beach front cafe where you could get healthy, tasty nibbles for all the family.

We need to talk about constipation because blocked bowels generally mean something’s not right. It’s very important that the bowels stay moving and fluid in order to maintain total body-health as the gut is where all your nutrition comes in and waste material leaves, so this needs to be a quick and efficient process.