Blog Posts

There are various reasons we decided to go dairy free all of which coincided with our philosophy of providing food and drink that is nourishing to the body and planet.  Dairy is a known problem food for many people and has been shown to cause digestive issues in many sensitive individuals.

There is no denying that wellness is a serious business right now.  There seems to have been a mass movement in the collective consciousness towards delving deeper into health and wellbeing.

We have been committed to using digestible and sustainable grain free flours at The Real Coconut since the get go and we have three gluten free flours in particular that we love to use, all of which come from either a whole fruit or a vegetable.

Did you know that there are 4 vitamins that require fats or lipids in order to be digested properly?