Blog Posts — the real coconut

There is no denying that wellness is a serious business right now.  There seems to have been a mass movement in the collective consciousness towards delving deeper into health and wellbeing.

We have been committed to using digestible and sustainable grain free flours at The Real Coconut since the get go and we have three gluten free flours in particular that we love to use, all of which come from either a whole fruit or a vegetable.

Coconut oil was an essential part of the discussion while we were dreaming up the concept and menu in the initial stages of The Real Coconut.  Back in the days where the plan was a simple one: a cosy beach front cafe where you could get healthy, tasty nibbles for all the family.

Gluten, a curse to some and a real pleasure to others, or a bit of both to many.  We purposefully have chosen not to have any products containing gluten on our menu, or in our products, as one of our main objectives is to promote and support good gut health for all.