Blog Posts — health advice

There is no denying that wellness is a serious business right now.  There seems to have been a mass movement in the collective consciousness towards delving deeper into health and wellbeing.

Did you know that there are 4 vitamins that require fats or lipids in order to be digested properly?

Grass fed animals, specifically ruminants such as cattle, sheep and goats, are now the only acceptable option for many conscious eaters. Sourcing only meat from animals that have been grass fed may sound a wee bit obvious, and seem like the only type of meat that one could buy, but food (and life) is not that straightforward anymore.

Coconut oil was an essential part of the discussion while we were dreaming up the concept and menu in the initial stages of The Real Coconut.  Back in the days where the plan was a simple one: a cosy beach front cafe where you could get healthy, tasty nibbles for all the family.