Blog Posts — Health

Is it Healthier To Eat Organic Foods? The health benefits associated with a diet of organic products and natural health foods have as much to do with what you’re not putting in your body as what you are.

As we considered a scalable model that can impact our world, it became clear that to create sustainability for ourselves and our planet over the coming 20 years we are all required right now to look at consciousness around eating, drinking and our overall dining and kitchen experience.

Sustainable foods with high nutritional value, and that are gut friendly, make for a powerful brew. We have been learning more and more about marine phytoplankton over the last few months and it is becoming very apparent that we like what we hear.

Sardines are an important part of our menu at The Real Coconut, Tulum. They are a local and sustainable food source packed full of vital health benefits such as; Omegas and Fatty Acids, as well as Vitamin D, Calcium and Collagen (if you eat the bones too!). Grill and serve with salsa and salad.