Recipes — the real coconut

This is where it all began….the defining recipe which was responsible for the birth of The Real Coconut…and underlines our philosophy for grain, gluten, and dairy free recipes for digestive health...

Did you know… Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.